About the Book If you want to reach your genetic potential physical and Mark Sisson

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About the Book If you want to reach your genetic potential physical and Mark Sisson's Primal Blueprint 10 Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains feminism and men what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach feminism and men works by Adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables, exercising less for the best results, eliminating sugar and grains; improving quality of sleep, and spending more time outside. The 10 Primal Blueprint Laws will help you: - Lose weight feminism and men quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book That will help you stop struggling with your weight and give you back control of your health - and your future.
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